You’ve seen him on TikTok and YouTube massive build, casual gym vlogs, and a Carefree attitude that’s oddly refreshing. He’s not giving polished speeches or selling protein powders. He just lifts, eats, and keeps the content raw. That’s Sam Sulek, and people can’t stop watching. But there are always questions about Sam Sulek Height, Age, Weight, Workout Routine, and More. Let’s take a closer look.
Who Is Sam Sulek?
Sam Bishop Sulek is a 23-year-old bodybuilder and fitness influencer from Ohio, USA. He was born on 7 February 2002 in Delaware, Ohio. He became well-known for his sincere, authentic exercise videos on social media, where he eats big meals and talks as though he is just hanging around with a friend. Sam is unique since he is not working too hard to satisfy anybody. He is an IFFB pro card winner. Zodiac Sign of Sam Sulek is Aquarius, Nationality is American, and ethnicity is Mixed.
| Attributes | Details |
|---|---|
| Full Name | Sam Bisoph Sulek |
| Gender | Male |
| Profession | Fitness Content Creator |
| Sam Sulek Date of Birth | 7 February 2002 |
| Place of Birth | Delaware, Ohio, USA |
| Sam Sulek Age | 23 Years old as of 2025 |
| Current Residence | Delaware, Ohio, USA |
| Nationality | American |
| Ethnicity | Mixed |
| Religion | Christianity |
| Father | Mark A Sulek |
| Mother | Sherri Sulek |
| Siblings | 2 (One brother and Sister) |
| Relationship Status | Single |
| School | Rutherford B. Hayes High School |
| University | Miami University |
| Zodiac Sign | Aquarius |
| Networth | $2 Million |
Sam Sulek Age
Sam Sulek age is 23 years old as of 2025. He was Born in 2002. HE is the middle Child of his parents.
Sam Sulek Height & Appearance
Sam Sulek Height in feet is around 5 feet 11 inches or 180 cm. Because of his huge body frame, he weighs around 109 kgs or 240 lbs.
He has incredibly maintained around 8% to 12% of body fat percentage with huge muscle mass. Sam Sulek has a fair Complexion with brown long hair. He is mostly seen wearing a cap. Sam has Hazel coloured Eyes.
| Attributes | Details |
|---|---|
| Height | 5 feet 11 inches |
| Weight | 109 kgs |
| Eyes | Hazel |
| Hair | Brown |
| Complexion | Fair |
| Build | Wide Body Frame with Heavy Muscle Mass and Proper Definition |
| Body Fat Percentage | 8% to 12% |
Sam Sulek Personality Among His Audience
People find his genuineness intriguing. No extreme changes; no phony hype. Some erratic bulking meals, some unadulterated lifting workouts, and unplanned ideas shared mid-set. He’s the kind of person who would tell you whatever is on his mind while munching on a protein bar. It also functions.
Sam has amassed a sizable fan base across media over time. His fans adore his approachability. He does not claim perfection. He shows the hard labor, the disorder, and even the off days. Rare in the fitness industry, that kind of honesty is why so many people trust him and tune in often.
Sam Sulek Early Life and Education
Sam was born in Ohio in 2002. As of 2025, Sam Sulek age is 23 years old. He didn’t begin as a bodybuilder. Diving and Gymnastics were his initial passions. He was a skilled competitive diver in his early years. That’s where he grew to be body-conscious, balanced, and disciplined. Qualities that certainly helped later when he began lifting.
He participated in a Competition at Miami University for Diving. After he faced a loss in it, he left diving and focused on bodybuilding. He wasn’t just gifted in athletics by nature. He put in for it. Sam showed discipline and concentration from a young age.
Sam did his Schooling from Rutherford B Hayes in Delaware, Ohio. He pursued mechanical engineering studies at Miami University in Ohio. University life wasn’t easy to balance with training. Engineering classes are tough, and most people wouldn’t have the energy to lift after hours of lectures. But Sam made it work. He trained consistently.
Sam Sulek Family
Sam family is hardly known to the general public. In his videos, he rarely speaks about them, and it appears he prefers to keep that part of his life secret. Sams fathers name is Mark A Sulek, and his Mother’s name is Sherri Sulek. They both are Corporate Professionals.
Sam has 2 Siblings, one elder sister whose name is Marrisa Faye. She is a Creative Baker and a younger brother, whose name is Mark Sulek.
Mark is a Student Athlete for the Witterberg Tigers Men’s Golf team. He also has a YouTube channel. Mark Posts About his Gym and Golf vlogs. Many people admire him because he appears to be someone who respects boundaries.
| Family Members | Profession |
|---|---|
| Sam Sulek | Fitness Content Creator \ Bodybuilder |
| Mark A Sulek | Corporate Professional |
| Sheri Sulek | Corporate Professional |
| Marissa Faye | Baker |
| Mark Sulek | Sports Athlete \ YouTuber |
Sam Sulek Relationship
Sam Sulek Relationship has not been announced publicly. There is no information mentioned about his marriage or girlfriend. The public thinks he’s single.
Most of his attention seems to be on training, eating, and filming. Sam keeps things straightforward at the moment. When influencers frequently construct their brand on relationship material. He seems mostly interested in his physical fitness path and his development.
Sam Sulek Career
Sam Sulek Career took off online when he started sharing gym and fitness vlogs. He posted his first TikTok video in 2022. Without any script, voiceovers, or video editing. He trains relentlessly and speaks straight to the viewer from a simple camera.
In Youtube
In January 2023, Sam posted his first video on YouTube. The video was raw and straightforward. He launched his Channel with a video named Spring Bulk 1.
From January to August 2023
Sam uploaded consecutive Videos for 222 days. The content has a full day of eating, Gym sessions, supplements, and bulking Strategies. Consistency became a signature of his early success.
From August to October 2023
Sam shifted from bulking to cutting. The content included Calorie Reduction, Cardio, and Leaner Physique. The videos were transparent and consistent.
From October 2023 to Early 2024
After his cutting phase, he returned to the bulking phase. The goal was to increase food intake and Strength.
Sam is still developing both physically and on Social Media. He is young, powerful, and whatever he’s doing, it’s effective. Then head over to his material right now if you have not already. If you unintentionally find yourself viewing five workout vlogs in a row, don’t be shocked.
Sam Sulek Achievement
- In February 2025, He won the Classic Physique division in his debut Amateur Show.
- Won Overall Classic Physique Title.
- Awarded with an IFBB pro Card and officially became a Professional Bodybuilder.
- Recognised and Praised by Chris Bumstead (5x Mr. Olympia). Chris called him “The Kid is Taking over the World.”
- Greg Doucette praised him by saying More Plates More Dates.
Is Sam Sulek Natural And Controversies
The more you get famous More you have to face controversies. Sam Sulek has also been a part of many controversies in the span of his life. Most of them were related to his diet, physique, transformation, and PED use.
One of the most famous controversies has revolved around him. From the start of his bodybuilding Journey. It was about Natural or not; his advancement and commitment are evident. He works heavy, frequently using conventional bodybuilding methods and great volumes.
Sam has never confirmed using any performance-enhancing drugs (PED), but he has also never denied it. He just replies, “Isn’t it obvious?”
Because of his behaviour, he was also criticized by the professionals for not being truly transparent, and it may mislead newbies
Another aspect of his training also differentiates him from others. According to other fitness influencers, the way Sam bulks is called ‘Dirty Bulking”. He uses all kinds of calories, fast foods, sugar, and chocolate in his diet.
Despite these talks, Sam has always been praised for his work ethic, Discipline, and honesty.
Sam Sulek Diet
Sam’s diet is not a typical chicken-and-rice or clean-eating plan. He eats big, and Sam isn’t afraid to show his bulk meals, even if they include fast food or snacks. The goal for him seems to be getting enough calories to grow, no matter where they come from. You’ll see him eating sandwiches, burgers, shakes, and lots of protein-packed meals. He doesn’t pretend to be ultra clean in his meals. Instead, he focuses on what works for his body and training.
That said, he still focuses on protein and recovery. It’s not all junk. But he’s not obsessive about eating super clean. He’s more about practicality, what fills him up, and what gives him.
Sam eating approach helps take away some of the stress people feel about perfect diets. He shows that you can make serious gains without being 100% strict all the time.
Sam Sulek Diet in Bulking Phase
| Meal | Quantity/Food | Macros (C/F/P) | Calories |
|---|---|---|---|
| Breakfast | 1-quart chocolate milk | C: 240g, F: 64g, P: 70g | 1,816 |
| Pre-Workout | 4 cups cereal, 4 cups whole milk | C: 50g, F: 0g, P: 0g | 200 |
| Post-Workout Shake | 100g dextrose, 2 scoops whey protein | C: 106g, F: 6g, P: 50g | 678 |
| Post-Workout Meal | 5 Guys cheeseburger, medium fry | C: 171g, F: 96g, P: 62g | 1,793 |
| Evening Meal | 4 donuts, 2 cups whole milk | C: 111g, F: 64g, P: 23g | 1,098 |
| Total | — | C: 875g, F: 279g, P: 244g | 6,861 |
Note: C-carbs, P-protein, and F-fat
Noticing Sam’s diet plan, it makes clear that he does not care much about what he takes in his diet including macros and calories. He almost takes 7,000 calories is outrageously high, even for his size.
His Diet in Cutting Phase
| Meal | Quantity/Food | Macros (C/F/P) | Calories |
|---|---|---|---|
| Pre-Cardio | 2 eggs, cheese, oil, low-carb sauce, milk | C: 42g, F: 11g, P: 70g | 547 |
| Post-Cardio | 2 low-carb buns, salmon sushi | C: 56g, F: 7g, P: 18g | 359 |
| Pre-Workout | 3 low-carb bun, peanut butter sandwiches | C: 25g, F: 10g, P: 30g | 310 |
| Post-Workout | 25g dextrose, 1 scoop whey, 3 PB sammies | C: 36g, F: 13g, P: 45g | 441 |
| Dinner | 3 cups Carbmaster milk, Wendy’s Chicken | C: 76g, F: 20g, P: 62g | 732 |
| Snack | 1 pack of fancy ramen | C: 66g, F: 7g, P: 8g | 359 |
| Total | — | C: 301g, F: 68g, P: 233g | 2,748 |
Note: C-carbs, P-protein, and F-fat
Sam Sulek Workout Routine
Sam follows a 4-day workout split. From the 5 day, Sam repeated the Cycle. Day 1 with Chest and Shoulders, Day 2 Back, Day 3 Legs, and Day 4 Arms With Calves. He follows a high-intensity and hypertrophy workout session. Some of his exercises include bench press, dumbbell flys, lat pulldowns, large rows, barbell curls, leg press, and squats, and are longer than an hour.
Chest and Shoulders ( Day 1 )
| Exercise | Goals |
|---|---|
| Incline Press | For upper chest and delts |
| Machine Chest Press | For constant tension |
| Pec Deck Flies | For peak squeeze |
| Cable Flyes | Controlled fatigue |
| Rear Delt Flyes | For balance |
| Lateral Raises | For shoulder width |
| Overhead Press | For added power |
Back ( Day 2 )
| Exercise | Goals |
|---|---|
| Bent Over Barbell Rows | For full back size |
| Lat Pulldowns | For stretch and width |
| Single Arm Pulldowns | For mind-muscle connection |
| Cable Lat Pulldowns | With free motion |
| Seated Cable Rows | For mid back |
Legs ( Day 3 )
| Exercise | Goals |
|---|---|
| Seated Hamstring Curls | For pre-fatigue |
| Single Leg Seated Hamstring Curls | For balance |
| Lying Hamstring Curls | For extra range |
| Single Leg Lying Hamstring Curls | For more isolation |
| Heel Elevated Back Squats | For better quad engagement |
| Single-leg Leg Extensions | With high volume |
| Calf Raises | With heavy volume |
Arms with Calves ( Day 4 )
| Exercise | Goals |
|---|---|
| Tricep Pushdowns | To start the pump |
| Dips | For compound strength |
| Rope Pushdowns | To finish off triceps |
| Dumbbell Hammer Curl | For size and power |
| Single Arm Preacher Curls | For control |
| Cable Curls | To end with tension |
Sam Sulek Net Worth
As of 2025, Sam Sulek net worth of $2 million. Most of that probably derives from his expanding YouTube channel, brand partnerships, sponsorships, and possibly some affiliate earnings.
Sam Sulek is not among those influencers constantly displaying expensive timepieces or automobiles. He seems rather grounded, and most of his funds probably go on food, gym equipment, and photographic gear. He is slowly creating his brand.
Sam Sulek net worth from YouTube is between Around $106K – $635K.
Income in the recent period
| Days | Earnings |
|---|---|
| Last 7 days | $ 1.42K |
| Last 30 days | $ 6.09K |
| Last 90 Days | $ 10.1K |
Previous Month’s Earnings from the Channel
| Month | Estimated earnings |
|---|---|
| April 2025 | $ 4.47K |
| March 2025 | $ 6.45K |
| February 2025 | $ 11.2K |
| January 2025 | $ 8.74K |
| December 2024 | $ 3.86K |
| November 2024 | $ 5.01K |
| October 2024 | $ 8.75K |
| September 2024 | $ 6.69K |
| August 2024 | $ 8.32K |
| July 2024 | $ 6.45K |
| June 2024 | $ 11.6K |
| May 2024 | $ 7.62K |
| April 2024 | $ 11.4K |
| March 2024 | $ 11.4K |
| February 2024 | $ 14K |
| January 2024 | $ 9.71K |
Sam Sulek Social Media
Sam gained Worldwide recognition among young Fitness enthusiasts. He has 6.7 million Followers on Instagram. On TikTok, Sam has 2.6 Million Followers with approximately 19.4 million likes. On YouTube, he has 4.22 million subscribers.
| Platform | Handle | Followers / Subscribers |
|---|---|---|
| @sam_sulek | 6.7 million | |
| TikTok | @sam_sulek | 2.6 million |
| Youtube | @sam_sulek | 4.22 million |
| @sam_sulek123 | 18.1K |
These data are based on July 2025.
Frequently Asked Questions ( FAQs )
Ans. He’s 23 years old, born in 2002.
Ans. Sam Sulek height is about 5 feet 11 inches.
Ans. He weighs around 240 to 250 pounds, depending on his current bulk or cut.
Ans. He’s from Ohio, United States.
Ans. He hasn’t confirmed or denied it. It’s a topic people debate online.
Ans. That’s unclear. He hasn’t talked about it publicly. Some say yes, others say no.
Ans. He follows a traditional bodybuilding split with heavy weights and high volume. He’s consistent and doesn’t skip the basics.
Ans. A lot. Sam Sulek diet includes all the macro and micro nutrients. High-protein meals and plenty of calories. He mixes clean meals with more relaxed, easy-to-eat food.
Ans. Estimated to be $2 million.
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